Bear Canyon CrossFit – SWEAT
Happy Wednesday (No Measure)
Lets Move!
Warm-up
1.Jumps Rope
2.KB Siwngs
3.KB Squats
4.KB Lunges
5.KB Press
6.KB Plank Pass through
7.KB Sit-ups
8.KB Russian Twist
Workout:
Metcon:
0-4 mins:
AMRAP
8 Wall balls
8 Alt DB Snatches
8 Sit-ups
4-8 mins
8 Slam Balls
8 Walking Lunges
8 Pushups
8-12 mins:
8 Wall Balls
8 Barbell Power Cleans
8 Sit-ups
12-16 mins
8 Glute Bridges
8 Pull ups
8 Back Squats
16-20 mins:
8 Wall Balls
8 DB Snatches
8 Sit-ups
20-24 mins
Glute Bridges
8 Pullups
8 Back Squats
28-32 mins
8 Wall Balls
8 Power Cleans
8 sit-ups