Announcements
NEXT TUESDAY for The Fourth, there will only be 2 class times: 6:30am AND 9am
Bear Canyon CrossFit – SWEAT
Sweat Wednesday (No Measure)
Warm-up
Rig Run
30 Cal Bike
70 DU
25 Bike
60 Air Squats
20 Cal Bike
50 Abmat Sit-up
15 Cal Bike
40 American KB Swing
10 Cal Bike
30 Goblet Squats
5 Cal Bike
20 TTB
5 Cal Row
30 KB Goblet Squats
10 Cal Row
40 KB Swings
15 Cal Row
50 Abmat Situp
20 Cal Row
60 AirSquats
25 Cal Row
70 DU
30 Cal Row