SWEAT – Wed, Jun 21

Jun 20, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Happy Wednesday (No Measure)

3 rounds:

3 min AMRAP:

7 Overhead Squats

7 TTB

7 Cal Bike

rest 1 minute

3 min AMRAP:

8 Front Rack Lunges 75/55

8 WB

8 Cal Row

Rest 1 minute

3 min AMRAP

9 Burpees

9 CrossBody Taps

9 Air Squats

Rest 1 minute

36 minutes total each round is 12 mins.