Bear Canyon CrossFit – SWEAT
Sweat (No Measure)
Warmup_
Rig Run for 10 rounds.
Metcon:
7m Min AMRAP
10 Plate to Ground to overhead
5TTB
6 MIn AMRAP:
10 Cal Row
10 Cal Bike
5 Min AMRAP:
5 Plate Squat Clean Thrusters
10 Pushups
4 Min AMRAP
8 Cal Row
8 cal Bike
2 Min AMRAP
Max Plate Sit-ups
1 mIn Amrap
6 cal Row
6 cal bike
rest 1 minute after every AMRAP