Announcements
10:30 Class THIS Saturday 7/8 is canceled for the BULLET PROOF YOUR SHOULDER SEMINAR! Spot still available, sign up now to learn how to protect your shoulders from injury and improve shoulder range of movement.
Bear Canyon CrossFit – SWEAT
Wednesday Workout (No Measure)
40-20-10
Bike
Core
Workout:
10 Rounds:
10 Plate to overhead
10 Bench Press
9 Rounds:
10 Cal Bike
10 Overhead walking Lunges with Plate
8 Rounds:
10 Sit-ups
10 Russian Twist
7 Rounds:
10 DB Curls
10 Bench Press
6 Rounds:
10 DB Press
10 Glute Bridges
5 Rounds:
10 Cal Row
10 Weighted Box Step ups
4 Rounds:
10 Barbell Sit ups
10 Pushups
3 Rounds:
10 Alt Snatches
10 Double Hang Power Cleans
2 Rounds:
10 Alt Shoulder Taps
10 Lateral Lunges
1 Round
10 Wall Walks