SWEAT – Wed, Jul 26

Jul 25, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Wednesday SWEAT (No Measure)

Warmup:

40-20-10

Rowing

DB

35 minutes:

15 Calories of choice

15 Sumo Deadlift High Pull

15 KB Swings

15 Pushups

15 sit-ups

14,13,12,11,10,9,8,7,6,5,4,3,2,1