Announcements
REMEMBER THE FALLEN 0ne-year anniversary fundraiser workout THIS SATURDAY 7/22
GOAL REVIEW MEETINGS!! Set up your invaluable and short one-on-one goal meeting w/ your favorite coach to help you find direction, purpose and motivation . . . Sign up sheet is in class
Bear Canyon CrossFit – SWEAT
Wednesday SWEAT (No Measure)
Warmup- Bodyweight
Metcon: 35 minutes
50 Double Unders
300 Meter Row
10 DB Box Step Overs
10 TTB
10 DB Snatches
50 Double Unders
50 Double Unders
400 Meter Row
10 Power Cleans ( 115/95)
10 Pull Ups
10 Devil Press
50 Double Unders
50 Double Unders
500 Meter Row
10 DB Box Step Overs
10 TTB
10 DB Snatches
50 Double Unders
50 Double Unders
600 Meter Row
10 Power Cleans
10 Pull Ups
10 Devil Press
50 Double Unders
Buy Out:9 10 mins) IF time allows
50 Situps
50 Glute Bridges