Bear Canyon CrossFit – SWEAT

Sweat Wednesday (No Measure)


Rig Run


You have 40 mins to try and finish this….

100 Alt. HAng DB Snatches

***Everytime you break, you must complete 15/12 calories of your choice.

100 Double Unders

Everytime you break 15 Air Squats

100 Hang Power Cleans

Every time you break 15/12 cal of your choice

100 Pushups

Everytime you break complete

20 Weighted Sit-ups