Bear Canyon CrossFit – SWEAT
Sweat Wednesday (No Measure)
You have 40 mins to try and finish this….
100 Alt. HAng DB Snatches
***Everytime you break, you must complete 15/12 calories of your choice.
100 Double Unders
Everytime you break 15 Air Squats
100 Hang Power Cleans
Every time you break 15/12 cal of your choice
Everytime you break complete
20 Weighted Sit-ups