Announcements
THIS THURSDAY 8/24 – Free Bring a Friend Day (again WOO HOO) If you love CrossFit as much as we do you just gotta spread the love Bears! Healthy humans are happy humans, and happy humans don’t murder, isn’t that just awesome? So bring in your loved ones and help us reduce the pollution of anger in our city.
Bear Canyon CrossFit – SWEAT
Sweat WEDNESDAY (No Measure)
Warmup:
Bike and Core
Workout:
7 Rounds:
1. 400 Meter run/row or 25/18 cals
29 Back Squats
2.400 Meter
29 Bench Press
3.400 meters
29 Glute Bridges
4.400 meters
29 Power Cleans
5. 400 Meters
29 Thrusters
6. 400 Meters
29 deadlifts
7. 400 Meters
29 Push Press
Buy out:
50 GHD