Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – SWEAT
Sweat Workout (No Measure)
Workout:
40-20-10
Metcon:
0-5 Minutes
25 Back Squats – 115/95
25 Power Cleans
5-10 Mins>
20 Close Stance DB Squats
40 Sit-Ups / GHD
60 Double Unders
10-15mins:
30 DB Deadlifts
15 Burpees Box Jumps
15-20 Mins
25 BackSquats
25 Power Cleans
20-25 Mins
20 Close Stance DB Squats
40 GHD
60 Double Unders
25-30 Mins
30 Deadlift
15 Burpee Box Jumps
Buy Out:
Heavy KB Farmer Carry 400 Meters