Bear Canyon CrossFit – SWEAT
Sweat Wednesday (No Measure)
Happy Wednesday:
Lots of Glutes, Cardio and Core!
0-20 mins
10 min. Ladder:
6 cal row
6 wall balls
add 2 reps each round
at 10 minutes go right into:
6 cal Bike
6 front Rack Lunges
add 2 reps per round
B. Break 5 minutes:
25-35 minutes:
10 Minutes to get as far as possible:
40 Barbell Push Press
10 TTB
30 Barbell Push Press
30 TTB
20 Barbell Push Press
20 TTB
10 Barbell Push Press
10 TTB