Bear Canyon CrossFit – SWEAT
Sweat Wednesday (No Measure)
Warmup: 30-20-10
Bike sprints
Workout:
500 Meter Row
25 DB Box Step ups
25 Walking Lunges
25 Power Cleans 115/95
200 Meter Row
25 Push Press
25 Push Ups
25 Pull Ups
250 Meter Row
25 Box Jumps
25 Deadlifts
25 Sit-ups
250 Meter Row
Buy out:
5 Sets of max bench press
April Challenge:
50 Du or 50 Singles