Bear Canyon CrossFit – SWEAT
Wednesday Warm-up (No Measure)
If its not fun, why do it?
Warm-up
Row Tabata
Every 60 sec. for 12 mins.
1. 12/9 cal Bike
2. 21 American KB Swings
3. 12/9 Bike
4. 12 Bench Press
5. 12/9 Bike
6. 21 DB Russian Twist
7.12/9 Bike
8. 12 Box Jumps
9. 12/9 Bike
10. 21 Air Squats
11. 12/9 Bike
12. 12 Pull Ups
Round 2
12/9 row
Round 3
12//9 Ski or Run 200 Meters