Announcements

BCCF CLASSIC IS BAAACK! Register now for scaled, Rx or 35+ masters divisions and bring the fire back into your training routine. May 8th thru 14th, $25 early registration until April 25th.

Bear Canyon CrossFit – SWEAT

Sweat Wednesday.. (No Measure)

Warm-up:

40-20-10

Bike

Core

Workout: You can complete this in any order. But you should try and finish within the time caps.

From 0-5 mins

50 Burpees

5-10 mins

150 Air Squats

10-15 mins

150 Sit-ups

20-25 mins

100 Barbell Walking Lunges

25-30 mins.

50 TTB

30-35 mins

Max Barbell Hip Thrusters