Announcements
BCCF CLASSIC IS BAAACK! Register now for scaled, Rx or 35+ masters divisions and bring the fire back into your training routine. May 8th thru 14th, $25 early registration until April 25th.
Bear Canyon CrossFit – SWEAT
Sweat Wednesday.. (No Measure)
Warm-up:
40-20-10
Bike
Core
Workout: You can complete this in any order. But you should try and finish within the time caps.
From 0-5 mins
50 Burpees
5-10 mins
150 Air Squats
10-15 mins
150 Sit-ups
20-25 mins
100 Barbell Walking Lunges
25-30 mins.
50 TTB
30-35 mins
Max Barbell Hip Thrusters