Bear Canyon CrossFit – SWEAT
Wednesday SWEAT (No Measure)
Warm -Up
Bike Sprints and Sit-ups
Cardio, ABs, Glutes…
3 Rounds:
3 min AMRAP
run 200 meters or row
50 DUs / 75 Singles
Max LAndmind SIt ups
rest 1 min
3 min AMRAP
10 Pushups
10 Back Squats
Max weighted Sit-ups
rest 1 min.
3 min AMRAP
Max Barbell Hip Thrust