Bear Canyon CrossFit – SWEAT

Wednesday SWEAT (No Measure)

Warm -Up

Bike Sprints and Sit-ups

Cardio, ABs, Glutes…

3 Rounds:

3 min AMRAP

run 200 meters or row

50 DUs / 75 Singles

Max LAndmind SIt ups

rest 1 min

3 min AMRAP

10 Pushups

10 Back Squats

Max weighted Sit-ups

rest 1 min.

3 min AMRAP

Max Barbell Hip Thrust