Sweat Warm-up

Dec 1, 2019 | W.O.D.

Announcements

NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm-UP

10rounds

Stretch:

WOD #1( 2 Rounds)

50 WallBalls

30/20 Cal Bike

30 TTB/sit-ups

20 DB Snatches

WOD #2

4000 Meter Row

Heavy Kettle Bell Hold while partner is rowing.