Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Thanksgiving with the GIRLS
For Time
“Angies”House
20- Pull-ups
20- Push-ups
20 Sit-Ups
20 Air Squats
“Helens” House
400 Meter Run
21KettleBell Swings 55/35
12 Pull-Ups
“Frans’House
15 Thrusters 95/65
“Nancy’s House
400 meter Run
15 Overhead Squats 95/65
“Grace/Isabels” House
20 Ground -To-Overheads 95/65
“Kellys” House
400 Meter Run
30 Box Jumps 24/20
30 Wall Balls 20/14