SWEAT TRAINING

Jan 16, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm-Up:

Workout: Partner Workout

Partner 1 works 1 Minute other person rest

Move through movements working one minute at a time.

100 Pull-ups

3000 meters on the Bike

100 Hang Cleans 115/85

100- Push-ups

100 Burpees over the bar