SWEAT TRAINING

Oct 13, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

IMPROVE YOUR ENDURANCE

Warm-up

run 200 meters

1 minute jump rope

1 minute air squats

1 minute Burpees

1 minute Lunges

1 minute push-ups

1 minute Sit-ups

WOD #1

20 minute AMRAP

10 pull-ups

20 wallballs

250Meter Row

WOD#2

15 minute

400 Meter Run

20 Ball Slams

30 Jump rope

40 Box Jumps

400 Meter Run

CORE