Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm -UP:
50 Air Squats
40 Jumping Jacks
30- Lunges
20- Push-ups
10- Dolphin Push Ups
Workout:
30 Minute AMRAP
100 Doubel Unders
100 Cal Row
80 Russian Swings
80 Sit-Ups
60 Pull-Ups
60 Russian Swings
400 Meter Run
40 Cal Bike
Be Healthy we miss you all!