Announcements
Happy Birthday to Jeff K.!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Side Jumps
3.Air Squats
4.Side Lunges
5.Burpees
6.Push-Ups Side Plank
7. Mountain Climbers
8.Side Plank L
9..Side Plank R
10.Plank
Metcon (AMRAP)
Metcon (No Measure)
2 Rounds
4 min. Rowing for max cals 20 sec. on 10 rest
(8 rounds)
1 min.Rest
4 min AMRAP
10 Back Squats 95/65
10 Back Rack Lunges 95/65
1 min. Rest
4 min. Bike for max cals.
20 cal. /10 rest (8 rounds)
4 min. AMRAP
10 WallBalls
10 Push Press 95/65