Announcements
Don’t forget your masks Bears!!
Happy Birthday to JP B.!!
Happy Birthday to Katelyn W. and Justine M.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Kettle Bell Swing
Kettle Bell Side crunch
Kettle Bell Squat
Kettle Bell Swings
Kettle Bell Sit-ups
Kettle Bell Swings
Kettle Bell Russian Twist
Kettle Bell Side Crunch
Kettle Bell Swings
Kettle Bell High Pull
Metcon (No Measure)
Metcon
AMRAP 7 Minutes
8 TTB
10 Cal Bike or Row
12 Alternating DB Snatch
AMRAP 7 Minutes
12 Cal Row or Bike
10 Wall Balls
8 DB Power Cleans or Barbell
AMRAP 7 Minutes
8 TTB
10 Cal Row
12 Alternating DB Snatch
AMRAP 7 Minutes
12 Cal Row
10 WallBalls
8 DB Power Cleans or Barbell
Rest 3 Minutes Between each 7 minute round