Announcements
Don’t forget your personal chalk buckets!
Happy Birthday to Shane N. and Jessika B.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-Up 40x20x12
Front Jump
Side Jump
Row
Quick Feet
Air Squats
Row
Knee to Chest on Rower
Pike ups
Row
Burpees
Push-up Side Plank
Row
Workout:
40×20 x10 rounds
Rower
KB Swings
40x20x 10 rounds
Box Jumps
Ring Rows
40x20x10
Power Cleans
Push-Press
40x20x10 rounds
PVC Sit-ups
Push-Ups
Buy out
Rig Sits with weights x 5 rounds