Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
MONDAY PUMP!
35 minutes to finsih the following….
1 mile run
immediately into;
5 rounds
10 Bench Press 135/75
10 pullups
Immediately into;
2000 Row
Immediately into;
5 rounds
10 Bench Press 135/75
10 Pull-ups