Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-up (No Measure)
40x20x10
Forward run/Back run
Air squats
Forward run/Back run
Slam Balls
Forward Run/ Back Run
Burpees
Forward Run/ Back Run
Hands to Toes
Forward Run/Back Run
Burpees to Pull up
SWEAT WOD
Metcon (No Measure)
0-20 minutes
4 rounds
25/18 calories
29 Back Squats 95/65
20-29 minutes
3 rounds
1 minute Box Jumps
1 minute Power Cleans
1 minute Pull-Ups/ Ring Rows
30-36 minutes
5 minute AMRAP
5 Plate Sit-ups (25/15)
5 Reverse Plate Sit-ups