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Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.KB Swings

3.Jumping Jacks

4.KB Swings

5.Air Squats

6.KB Swings

7.Jumping Jacks

8.KB Swings

9. Air Squat

10. KB Swings

Workout #1

Metcon (No Measure)

Workout 1

Row

Wall Balls

Workout 2

Barbell

Workout 3

Glute Bridges

Deadlift

Ab Rollouts