Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Side Jumps
3.KB Swings
4.KB high Pull
5.KB Squats
6.KB Single Swings
7.KB Sit -ups
8.KB Russian Twist
9. KB Left side Abs
10. KB Right Side Abs
Workout #1
Metcon (No Measure)
5 rounds:
1 min. Wall Ball
1 min Double Unders
1 min American KB Swings
1 min Box Jumps
1 min Bike for Calories
1 min rest
2 min rest
3 rounds for time.
10 DB Box Step Ups 35/25
10 V-Ups
10 DB RDL
1 min Weighted Plank
Core work