Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Row
Core
Workout #1
Metcon (Time)
5 Rounds:
min 1: 15/12 cals row
min 2: 10-15 Barbell Push Press 95/65
min 3:10/15 GHD or PVC Sit-ups
min 4: 15/12 cal Bike
min 5 10-15 Front Squats 95/65
min 6: 10-15 Bench Press
mon 7: Rest
WORKOUT #2
Metcon (No Measure)
30-10-10
Knee Ups
Knee left to right
Straight Leg raises