Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – SWEAT
warm up
warm up
Warm-up (No Measure)
40-20-10
1. Jumping Jacks
2. DB Press
3. DB Lunge
4. DB Fly
5. DB Thruster
6. DB Curl
7. DB Front rack Squat
8. DB Sit up
9. DB Russian
10. DB V-uplighter weight
Workout #1
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WORKOUT #2
Metcon (No Measure)
10 MINUTES:
10 DB LUNGES
20 SIT UPS
10 MINUTES:
5 PULLS UPS
10 PUSH UPS
10 BACK SQUATS
5 MINUTES
10 HANG CLEANS
10 BOX STEP UPS