SWEAT – Mon, Sep 25

Sep 24, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Happy Monday (No Measure)

Rowing and Core

Metcon:

Every 4 mon x 10 Rounds

200 M Run

200 M Row

12 Alt DB Snatches

9 Wall Balls

6 Pullups

Strength;

5 x3 Stone to Shoulder

Core:

50 GHD