Bear Canyon CrossFit – SWEAT
SWEAT WORKOUT (No Measure)
EMOM X 5 MINS
12/10 CAL
EMOM X 5 MINS
1 Devil Press
8 DB Push Press
8 WallBalls
EMOM x 5 mins
12/10 Cal Bike
EMOM x 5 mins
1 Devil Press
8 DB Push Press
8 Wall Balls
EMOM x 5 Mins
50 Double Unders
EMOM x 5 mins
1 Devil Press
8 DB Push Press
8 Wall Balls
Rest 1 mins after each EMOM
Weight Training:
4×5 Back Squats
5 @ 50%
5 @ 65%
7 @ 75%
Inbetween each set do 10-12 heavy DB Russian Twist