Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – SWEAT
Monday SWEAT (No Measure)
1. 4 min. AMRAP
15 cal row
10 Push Press 50/35
2. 4 min. AMRAP
15 Box Jumps
10 Wall Balls
3. 4 Min. AMRAP
15 cal Assault Bike
10 TTB
4. 4 min AMRAP
10 Cal Row
10 Push Press 50/35
5. 4 min AMRAP
10 Box Jumps
10 Wall Balls
6. 4 Min AMRAP
10 Cal Bike
15 TTB
Rest: 5 Mins
EMOM x 10 mins
2 Power Cleans
2 Front Squats
2 Push Jerks
Start at a weight you can maintain.