THURSDAY October 12th is Free Bring a Friend Day!!!

We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – SWEAT

Monday SWEAT (No Measure)

Happy Monday

Every 2 mons x 10 Rounds:

Round 1:10 cal BIke + 10 DB Box Step ups

Round 2: 10 Cal Row + 10 DB Lunges

rest 3 mins….

12 mins to finish

100 Wall Balls

every 2 mins run 100 meters

Buy oUt for strength:

Back Squats

1x 20