THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – SWEAT
Monday SWEAT (No Measure)
Every 2 mons x 10 Rounds:
Round 1:10 cal BIke + 10 DB Box Step ups
Round 2: 10 Cal Row + 10 DB Lunges
rest 3 mins….
12 mins to finish
100 Wall Balls
every 2 mins run 100 meters
Buy oUt for strength: