Bear Canyon CrossFit – SWEAT
Sweat Moday (No Measure)
Warm-Up
8 mins
Mondays workout:
8 days of Halloween..
15 mins to complete:
200m run
4 devil Press
6 Box Jumps
8 TTB
10 Cals
12 WB
14 Sit-ups
rest 5 mins
15 mins to complete:
14 Sit-ups
12 WB
10 Cal Bike
8 TTB
6 Box Jumps
4 Devil Press
200 M run
****goes like this,
200m run
4 devil press+ 200 meter run
then:
6 box jumps+4 devil press+ 200meter run
Buy out: 5×5 Back Squats