Bear Canyon CrossFit – SWEAT
Sweat Monday… (No Measure)
Warm-up:
40-20-10
Bike and Core
Workout:
36 mins to Finish…
5 Rounds:
400 m run
20 American KB Swings
10 Pull-ups
38 reps of….
A. Air Squats
B. EBB Back Lunges
C. Glute Bridges
D. GHD Sit-ups
E. Back Squats
3 x10 Land Mines
3×10 Reverse Hyper