SWEAT – Mon, Oct 2

Oct 1, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Monday Sweat (No Measure)

Warmup-

40-20-10

This is a mix of a lot. Can you hang?

Do this solo or do it partner:

35 AMRAP

40 Cal Bike

40 TTB

40 Cal Row

40 Cleans Db 50/35

40 Sit-ups

then 30..

then 20…

then 10….

9,8,7,6,5,4,3,2,1,