Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – SWEAT
Monday SWEAT (No Measure)
21 EMOM
Min 1:15/12 Cal Bike
Min 2:60 Double Unders
Min. 3:7 Devil Press 35/25
RX+ 50/35
Rest 3 mins:
3 Rounds for time:
200 m run
30 RussianSwings
200 m run
15 TTB
Strength- 5×5
Back Squats
Core – 5 min max Barbell Situps or PVC