Bear Canyon CrossFit – SWEAT
Sweat Monday…. (No Measure)
Happy Monday:
Warmup:
40-20-10
35min running clock:
100 Cal Row
EMOM 5 KB Swings
100 Cal Bike or Ski
EMOM 5 TTB
100 Back Squats
EMOM 5 GHD or regular Sit-ups
Strength:
build to a heavy complex of:
Every 2 mins for 5 rounds
1 Hang Power Clean (above knee)
1 Low Hang Power Clean( Below the Knee)
1 Power Clean
1 Jerk