Bear Canyon CrossFit – SWEAT

Sweat Workout (No Measure)

40-20-10

Bike

Sit-ups

3 Round AMRAP

200 Meter Row

12 Alternating DB Lunges

Rest 1 minute

3 Min AMRAP

10 DB Bench Press

10 WallBalls

Rest 1 minute

3 Minute AMRAP

MAx Barbell Hip Thrusters 95/65