Bear Canyon CrossFit – SWEAT
Sweat Workout (No Measure)
40-20-10
Bike
Sit-ups
3 Round AMRAP
200 Meter Row
12 Alternating DB Lunges
Rest 1 minute
3 Min AMRAP
10 DB Bench Press
10 WallBalls
Rest 1 minute
3 Minute AMRAP
MAx Barbell Hip Thrusters 95/65