Bear Canyon CrossFit – SWEAT
Monday Sweat (No Measure)
One of my favorite BIG EMOM formats of all time today!
Every 8 minutes x 4 rounds:
40 DU
30 Alt DB Snatches
20 Box Step Ups
10 Toes- to- Bar
The only rests you get is if you finish early
Buy out:
Bench Press
5×15 Bench build as you go
drop reps as you fatigue