Bear Canyon CrossFit – SWEAT

Monday Sweat (No Measure)

One of my favorite BIG EMOM formats of all time today!

Every 8 minutes x 4 rounds:

40 DU

30 Alt DB Snatches

20 Box Step Ups

10 Toes- to- Bar

The only rests you get is if you finish early

Buy out:

Bench Press

5×15 Bench build as you go

drop reps as you fatigue