Bear Canyon CrossFit – SWEAT

Monday Sweat (No Measure)

Sweat Strength

3×8 Strict Press ‘

Super set 8-10 sit ups every 2 minutes

When I met you in the summer:

For Time:

20 Alternating DB Snatches

10 DB Thrusters

18 DB Snatches

9 DB Thrusters

16 DB Snatches

8 DB Thrusters

14 Db Snatches

7 DB Thrusters

12 Alt Db Snatches

6 DB Thrusters

10 Alt DB Snatches

5 DB Thrusters

8 Alt DB Snatches

4 DB Thrusters

6 Alt DB Snatches

3 DB Thrusters

4 Alt Snatches

2 DB Thrusters

2 Alt Snatches

1 Db Thruster