Bear Canyon CrossFit – SWEAT
Monday Sweat (No Measure)
Sweat Strength
3×8 Strict Press ‘
Super set 8-10 sit ups every 2 minutes
When I met you in the summer:
For Time:
20 Alternating DB Snatches
10 DB Thrusters
18 DB Snatches
9 DB Thrusters
16 DB Snatches
8 DB Thrusters
14 Db Snatches
7 DB Thrusters
12 Alt Db Snatches
6 DB Thrusters
10 Alt DB Snatches
5 DB Thrusters
8 Alt DB Snatches
4 DB Thrusters
6 Alt DB Snatches
3 DB Thrusters
4 Alt Snatches
2 DB Thrusters
2 Alt Snatches
1 Db Thruster