Bear Canyon CrossFit – SWEAT

Happy Monday… (No Measure)

Warm-up:

40-20-10

Rowing

DB

Workout:

EMOM 10 mInutes

3 Hang Power Cleans

2 Front Squats

1 Jerk

Build as you go…

AMRAP 20MINUTES

12 Wallballs

10 Front Lunges95/65

8 Box Jumps

CORE:

7 MINUTES:

10 V-UPS

10 RUSSIAN TWIST

10 CRUNCHES