Bear Canyon CrossFit – SWEAT
Happy Monday… (No Measure)
Warm-up:
40-20-10
Rowing
DB
Workout:
EMOM 10 mInutes
3 Hang Power Cleans
2 Front Squats
1 Jerk
Build as you go…
AMRAP 20MINUTES
12 Wallballs
10 Front Lunges95/65
8 Box Jumps
CORE:
7 MINUTES:
10 V-UPS
10 RUSSIAN TWIST
10 CRUNCHES