Bear Canyon CrossFit – SWEAT
Monday Sweat WORKOUT (No Measure)
LETS MOVE:
Warmup: light weight DB
40-20-10
1.Jumping Jacks
2.Air Squats
3.Thrusters with weight
4.Lunges with weight
5.BD Flys
6.BD front/ side/ bent over
7.Plank Pass throughs
8.Pushups on DB
9. Side Plank Left
10. Side Plank Right
Workout:
Metcon:
0-10 mins:
100 cal row
into:Max Rounds:
20 Bench Press
20 Back Squats 95/65
12-22 mins:
50 cal Bike
Max Rounds:
20 Front Squats
20 Burpees
24-29 mins:
50 cal Row
Max Rounds:
20 Bench Press
20 Back Squats
31-36 mins
50 cal Bike
Max
20 Front Squats 95/65
20 Burpees
36-40
Max Sit ups
10 V-ups
10 Crunches
10 Reverse Sit-ups