Bear Canyon CrossFit – SWEAT
Sweat MonDay (No Measure)
Warm-up
40-20-10
Bike
Core
AMRAP 5 minutes/
Complete two rounds: 35 minutes of work resting 1 minute between each round
5 Minute AMRAP
5 Box Jumps
Power Cleans 115/95
5 Pull-ups
1 min Rest
5 Minute AMRAP
5 Thrusters
5 Burpees over Bar
5 Pushups
1 Min Rest
5 Min AMRAP
5 Back Squats
5 Lunges
5 Wall Balls
Buy Out:
50 GHD or 50 weighted sit-ups