SWEAT – Mon, Jun 19

Jun 18, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Warmup:

40-20-10

Bike Sprints and DB Work

4 Rounds:

0-2 mins

30 cal row

2-4 mins

2 rounds:

5 Burpees

10 DB Lunges 35/25

15 AirSquats

4-6 mins:

30/20 cal Bike

6-8 mins

30 KB Swings

8-9 Rest