Bear Canyon CrossFit – SWEAT

Sweat (No Measure)



Row and Sit-ups

The first 2 sections are not meant to be finished. Then the end you push to the end…

5 m minute get as far as possible:

20 cal row

30 WB

20 pull-ups

30 Barbell Push Press 75/55

20 Burpees

30 Front Squats(same bar)

20 American KB swings


20 cal of Choice

rest 90 seconds

10 minutes get as far as you can….

rest 3 minutes

For TIME push your self until the workout is completed.