Bear Canyon CrossFit – SWEAT
Sweat (No Measure)
Warmup:
40-20-10
Row and Sit-ups
The first 2 sections are not meant to be finished. Then the end you push to the end…
5 m minute get as far as possible:
20 cal row
30 WB
20 pull-ups
30 Barbell Push Press 75/55
20 Burpees
30 Front Squats(same bar)
20 American KB swings
30 SDLHP
20 cal of Choice
rest 90 seconds
10 minutes get as far as you can….
rest 3 minutes
For TIME push your self until the workout is completed.