Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – SWEAT
Happy Monday (No Measure)
warm-up:
Bike and core
workout:
30 minute EMOM
Min1: 15/12 cal row
Min 2: 1 Round Cindy
5 pullups, 10 Pushups, 15 Airsquats
MIn 3: 20 Russian KB Swings