Bear Canyon CrossFit – SWEAT
Happy Monday (No Measure)
Warm-Up:
Rowing and sit-ups
Workout:
EMOM x 4 mins
12/9 Cal Row
EMOM x 4 mins (in the same min)
8 KB Swings
8 Back Squats
EMOM x 4 mins
12/9 Cal Bike
EMOM x 4 min
8 TTB
8 DB Push Press
Rest 4 mins and repeat total time is 36 mins