Bear Canyon CrossFit – SWEAT
Sweat Workout (No Measure)
35 min Metcon:
100 Calories (use bike, row, ski or run)
90 Back Squats 95/65
80 Calories
70 Push Press 95/65
60 Calories
50 Front Squats 135/95
40 Calories
30 Push Press 135/95
20 Calories
*** between each station do 10 TTB. So 100 calories then do 10 TTTB