Bear Canyon CrossFit – SWEAT
Monday Workout; (No Measure)
Warm-Up
Bike and Core
15 Minute Metcon
0-3 mins
20/15 cal Bike
Max Pull-ups
4-7 mins
20/15 cal Bike
Max Back Squats 115/75
8-11 mins
20/15cal Bike
Max Pull-ups
12-15 mins
20/15 Bike
Max Back Squats
you can use bike with 400 meter ski erg or 100 Double Unders
rest 3 Mins
15 Min Clock:
0-3 mins
row 500 Meters
Max Barbell Push Press -75/55
4-7 mins
Row 500 Meters
Max Wall Balls
8-11 mins
Row 500 Meters
Max Barbell Press
12-15 mins
Row 500 Meters
Max Wall Balls
RX+ is 95/65